Wednesday, May 6, 2015


Kathmandu you know what I feel for you. The scar you've left on my heart.

Give me your wishes and ill swaddle them deep and warm inside my insecurities.

Breath through the craters that plague your ruined mind; scrape against your lungs.

I broke down somewhere between Tamil and Jawalakhel's traffic circle.  The blind cafe gave me relief.

I turned aside tiger balm, couldn't get rid of slick shoes slinging songs.  The mountains climbed higher as the days wore on.

That hill.  Teaching English.  Carrying a television on the back of a motorbike, past a corner and into the sunrise of Fish Tail.  I couldn't believe the things you were showing me, the people you held inside.

Kathmandu you remember me.  I was only there for a short time.  You gave me a name, Barroon it was.  You startled me in the night as I walked up the path to our home.

You welcomed me with a bowl of lentils and a folded hat.  You showed me who you are, the kind of endless in your will makes me feel small.

Makes me feel.

Saturday, April 11, 2015



I just passed 72 miles of jogging this year so far.  That is officially double what I did all of last year.

I'm feeling good.

I've also been limiting my diet in a few ways.  I've cut out pasta, which is a complex maze of confusion for my digestion system.  I've limited bread, which would weigh me down and drain me of energy.  I've given my stomach a bit of a break.

I've limited my meat intake significantly.  I haven't had beef since last month.

I've cut out a bunch of sugar.  Even though I'm still drinking 2 cups of coffee a day, my headaches are few and far between.  Maybe I can get that down to one cup.  Maybe no cups?  I don't know.

I feel light after meals.  I feel full quicker, almost shockingly quicker.  I couldn't finish a 9 inch Quiznos sub the other day.

What have I been eating?  Lots of veggies.  I eat them raw, I blend them with fruit.  I've been eating spinach and kale, peppers, onions, potatoes, tomatoes, cucumbers.  I've been throwing some of the amazingly magical chia seeds into the blender along with everything else.  Super good stuff.

Barbara made strawberry jam with just strawberries and chia seeds.  Amazing.

I've been eating almonds, and beans, and chickpeas.  Barbara made humus the other day and it was tasty, filling and energizing.

I feel good.  My jogging has been easier to tackle each time.  I've been pushing myself more, not in speed, but in endurance.  The other day I jogged for well over an hour.  That's a big deal for me.

I am usually not the most energetic person.  These changes have helped me big time.  I even have more patience with my kids.  It's been a nice thing.  I want to continue to feel good and I want to continue to run and play with my boys.

I will continue to write here so that I am challenged to continue on with this thing.

Until next time!

Tuesday, March 31, 2015

New Year Resolution: Quarter Report

Here we are.  3 months into 2015.  Time flies.

I ran 36 miles last year.  A whopping 264 miles fewer than my goal.  Fail.

This year I upped my goal to 365.  Here's where I stand thus far.

So I'm still way behind, but I've got a lot of good weather ahead of me.  That photo also makes my skin look a little peaked.

I've gone a full 20 miles further this year than all of last year!

I feel good.

For me, the point is that I'm still pursuing my new year's goal.  To all the people who think New Years goals are dumb I say It was good for me to set a goal at the beginning of the year because I'm still at it. 

Hopefully writing this out in anticipation of my halfway report come July will add to the motivation for me to push forward.

I would suggest that you set a goal and write about it to help hold you accountable, not to mention have a few good people to cheer you on.

Wish me luck!  And best wishes to you.