Simple ways to simplify my life

Today I found out that the little stickers on fruit are not compostable.

They are non toxic and do not harm the process, but they remain as foreign plastics that disrupt the beautiful process.  Most large operations have standards that would reject a giant truck of rotting pears because of those little stickers.  It's very sad.

Read more about it here.

This little tidbit comes at a time when I have been trying to seriously rethink the way that I impact my environment.  Not only that, but I will also say that I am searching for ways from trying to limit the ways my environment impacts me.

Here's what I've been able to do thus far:

TV Toss

Our family have flushed $68 a month into Satellite tv for the last several years.  We used that to mostly watch home renovation shows and the Oilers lose.  After the Super Bowl, we said goodbye to that burden.  Will I miss watching sports?  For sure.  However, there were so many little things about it (money, time, lame sports teams, too much tv) that completely outweigh my love for the Oilers.

To be clearer, those little things outweigh my Oiler love by a country mile!  And I've always known it, and only now do I face it and do something about it.  $68 was a waste in so many ways, and now the tough decision has been made and peace can move in.

Bring on a moderate amount of Netflix and DVD viewing!

Clothing Snob

I made a decision a while back to stop purchasing new clothing.  The world is overrun with too much clothing.  There are storehouses being built to hold unused clothing, yet factories continue to pump it all out.  Clothing is being sold and shipped to other countries, only to be tossed or burned.  Again, it's all such a waste.

So what that means is, first of all, I already have a lot of clothes.  I don't need to buy too many items, and since my workplace is casual, I don't have to worry about snazzing myself up too often.

Secondly, when I buy clothes, I go to second hand stores.  They have so much.  It's all better than any eco-friendly made clothing because it's already been made!

Note: I will still buy new shoes because used ones are often too used and really sketchy to put on my feet.

Facebook and Twitter Trash

I'm off of both Facebook and Twitter.  The Irony is that both of those platforms would help me promote this blog.

Twitter was eating me alive.  Too much scrolling.  Too much information about Trump or Fake news or Police brutality.  Too much Oiler negativity.  It was addicting and it drove my anxiety over the edge a few times.  

Now I try to purposely read the news.  Intentionally, for about 10 to 15 minutes every other day, I'll read the headlines.  My go to is cbc.ca.  

I think everyone I know should drop a social platform.  Cut it off at the root and see how you feel for a while after.  If you really need it, just sign up again.  

For me, it's been a big help in helping me control what I am viewing online.  That power is underrated, and very rare these days.

I'm still on Facebook for my work account, and it is a trash show on there, for sure.  Yet, I don't know most of the people on there, so it has less of an impact on my soul.

Other areas that I'd love to put a dent in:

• Computer Screen impact on my eyes. (I use it a lot for work)
• Peanut butter (I eat it every morning.  I've got the natural stuff, but I think every morning is too much).
• Coffee (I drink way too much coffee even though I don't really enjoy it beyond the second or third cup).

Additions

It's easier to take things away when you have something to replace it with.  Here are a few practical ways I have filled some of the empty space.

• Meditation.  Even emptier space! I used the Centering Prayer App and go for anywhere between 5 to 10 minutes 2 or 3 times a week.  It is really hard, but I love the challenge.
• Reading.  My goal this year is to read 50 books.  That includes a whole pile of graphic novels.  So far I have read 7 books.  I get all of these books from mainly the Barrhead Public Library or from a thrift store.  Saving money left and right!
• Drawing.  I started drawing in December.  A little bit every day.  It is super fun.

I plan on adding a lot more once the weather gets nicer.  This spring is when I get to put my garden together.  I am really looking forward to that.

I will run with my dog way more often.  It's one of my favourite things to do when it's not so dark and cold outside.

I also am working hard on connecting with people.  As an extreme introvert, I love being at home.  I could just stay there forever.  Yet, I need to connect with people to show them that they mean a lot to me.  So I am planning lots of ways to be present in social gatherings and not just wish I was out of there.

Life is flying by at the same pace for all of us.  Some of us are a little older than others, and for me, I really feel that this is the time to be thinking about what really matters to me, my people, and my environment.  These rhythms are so important to me and the person I want to be.  

I encourage you to find a pace that works for you.  Find space that fills you up more than it drains you out.  Little by little, the changes will come, the people around you will be blessed, and your life will begin to glow a little brighter.

This drawing is called "Chap"

1200

I started my running career on January 1, 2015.  Over that Christmas season I had tipped the scales up to 240 pounds.  I was feeling pretty blah about that, and really wanted to put some good work into my body.

I read a book called Finding Ultra by Rich Roll and was inspired by his similar realization.  After being a competitive swimmer in his younger years, Rich noticed himself struggling to make it up the stairs in his house at 38 years old.  He changed his habits, including going full Plant Power, and has been in great shape, and ultra running shape, ever since.

In May, I will turn 39.  5 years ago, I hoped that by now I would be continuing on a path towards great fitness, with the short term goal of completing a marathon in under 4 hours.  Since then I have ran a lot, including 2 marathons, but my body just wasn't up to the task of breaking 4 hours.

I've enjoyed the schedule of running.  It has given be consistent movement, which has pumped my blood thoroughly through my body, and made me genuinely feel better.  After a run, I come home on the high, and all of the good in me rises to the surface.  And it lasts most of the day.  It really is incredible.

As it has been 5 years of running, I can say that 2019 was my least productive year at it yet.  I've gained back weight, up from 210 to 225.  I have a million lame excuses, including a finicky leg that keeps nagging me, a new home to keep an eye on, plus a new baby to play with. 

It's been a busy year, and if I lie to myself I can justify my off year as being just that.  However, the truth is that I know I can run.  I know that it makes me a better person.  I know it makes me feel good inside and out.

Without a plan, I have no vision.  So this year, my plan is to complete 1200 kilometres of training.  Along with that, I will incorporate some strength training for my legs and core.  I went to physio this past year and they gave me some good exercises to help my achy legs.  Plus, when I run more, my legs feel better, so I'll just go with that strategy and see where it takes me.

So far I am up to 21 k, which is good with me since it's been minus a million for a good 2 weeks now.

Rich Roll is inspiring to me.  He has a podcast where he welcomes guests from all sorts of backgrounds to chat about life, and goodness, and community.  He is also eager to learn.  He's 53 and still going strong!

What or who inspires you?

Thanks for reading

Riv

It's been a while since I've changed a diaper.  My wife does it for a living in her Day Home.

Yet here I am, tossing legs, wiping up messes, and fastening up nice little cozy containers over my new son's lower area.  Even though it's been 10 years, it all comes back to me.  Like riding a bike.

Little River was born almost 7 weeks ago.  God help him but I've been scolding him for being so handsome.  I say "where did you get those handsomes from?"  The next day wagging my finger at him, I'll say, "How many more handsomes are in there?  Two?!  Three?!"  He has yet to respond.

My little guy has been pretty fussy, compared to his big brothers.  At least, that's how we remember it.  This little guy has a combination of rituals, a routine that unlocks the sleepy lands.  We've got him jiggled, shushed, and cuddled.  Once he goes through 2 or 3 crying cycles he finally hits the sleeping sweet spot and then we can put him down in his little crib.

His crib is sort of like the Ferrari of cribs.  It shifts and bobs on 4 or 5 different settings.  It has a whole section of white noise sounds.  Once River is set up in his ride, he'll usually good to sleep for anywhere from 10 to 45 minutes.  That's where we're at right now.

Overall, as a new dad again, I think this time I can really settle in to enjoy things a bit more.  When Miles was born, it broke my heart every time he cried his little tears.  With River, I can't help but laugh and console him as best as I can.  I am way more laid back in that way.

Jonas loves spending time with River.  He holds him all the time.  Atll the time, that is, until he gets "too hot", at which point, he is passed on to me.  But Jonas loves looking at him and he thinks he's funny and cute.

Miles doesn't like holding River.  He'd rather read a book.  However, he does show love to him.  He also thinks River does some pretty neat things.  He noted that River's cry sometimes starts off like a cat's meow.  Since Miles likes cats, I expected him to make that comment.  You can see it in Miles' eyes that he is pretty content and intrigued to have a much littler brother around.

Obviously, the hero of this story is Barbara.  She's seen a ton of babies and has had a heart for each and every one that comes across her care.  Yet it is neat to see the deeper, and more vivid love she shows to River.  She's spent every waking and sleeping hour next to the little guy, and because of the way she is, she still responds to his little actions with surprise and joy.  As if he were new each and every day.  And I guess it's sort of true that he is a newer version of himself each day.

Last week, while I was holding him, she said, "I love it when other people hold him because then I can look at him more."

These are the thoughts for now.  It's been a lot of work and a whole lot of fun having this new guy around.

Riv with big brother Jonas